Free introduction on how to be safe in the water with your baby.
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A perfect place to start if "weight" and feeling just "blah" is where you are at.
Life gets in the way and we usually put ourselves last
With a simple 3-Steps to get started
Book your complimentary 15 minute call, so we can begin your journey of helping you grow
Let's work together to design some choices for you
Get started with your plan whether it consists of elite coaching, online training, nutrition guides, product information or just plain old motivation
grows indoors or outside
We did it ! Our book hit #1
I'm proud to be one of the authors but I must admit, it felt like I was taking my clothes off in public writing my chapter- my journey to help others find their voice
Welcome and congratulations on investing in yourself and your health!
Here you will find a community of people just like you, that are changing their lives by discovering what it is they really want and the steps needed to achieve it.
What you will find in this space:
- 100's of free online workouts to do at home.
- Useful tips and discussions regarding health and wellness.
- Relevant information regarding the products.
- Weekly motivation
- A support network where we share our successes and our struggles.
Again congratulations on taking the 1st step, keep going, we are here to support you!
Laura Ribbins, Grand Cayman’s most influential fitness celebrity, has a lifetime of experience working and living in the fitness industry. She is professionally certified by ACE, ACSM, AEA, AFAA, and ISCA/Promise Enterprises.
As an International Fitness Presenter and Master Trainer for over 30 years, Laura is constantly in demand to present her innovative workshops and energetic classes to fitness professionals worldwide. To add to her list of accomplishments, she has choreographed and starred in many fitness workout videos, she has served in the development of the SPRI Aquatic Team and the SPRI Aquatic Resistance Program; and she is the creator of a children’s swim program called “Aqua-Kidz.” In 2000, Laura was awarded the American Aquatic Association’s (AEA) most prestigious award of Fitness Professional of the Year.
Laura is renowned for her exceptional teaching ability for swimming and dedicated support and personal involvement of local community programs in the Cayman Islands for children and adults alike. After being in business for over 30 years, Laura and her team at Fitness Connection are proud to offer personalized fitness and aquatics programs for the whole family.
ENTREPRENEUR | TRAINER | MOM
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