Hi, I'm Laura and I'm excited to help you get started.

I help people get to the root of what they want to achieve through a total reset of their nutritional and wellness journey using a holistic approach of mind, body and soul.

Free introduction on how to be safe in the water with your baby.

Get Your Private Coaching Today

Click the button above for more information regarding private coaching!


10 ways to loose weight without dieting

A perfect place to start if "weight" and feeling just "blah" is where you are at.

Everyone deserves to feel fabulous inside and out

But There is a Problem...

Life gets in the way and we usually put ourselves last

  • Are you struggling with never getting enough sleep?
  • Do you find it hard to get good nutrient dense foods into kids and or yourself?
  • Do you wish you could zap yourself into good health easily ....like yesterday?
  • Is finding time to exercise for cardio challenging?
  • Would it help to have some simple steps to get you where you want to go quickly?
  • Does Time, Money and Freedom sound good?
Find your solution


With a simple 3-Steps to get started


Book Your Call 

Book your complimentary 15 minute call, so we can begin your journey of helping you grow


Get Your Plan

Let's work together to design some choices for you 


Time to Rock and Roll

Get started with your plan whether it consists of elite coaching, online training, nutrition guides, product information or just plain old motivation 

Downloads for nutrition source and mindset

Do you want nutrient dense food at your finger tips?

grows indoors or outside

We did it !  Our book hit #1 

I'm proud to be one of the authors but I must admit, it felt like I was taking my clothes off in public writing my chapter- my journey to help others find their voice

We  invite you to our FACEBOOK

Join Us On Facebook

Welcome and congratulations on investing in yourself and your health!

Here you will find a community of people just like you, that are changing their lives by discovering what it is they really want and the steps needed to achieve it.

What you will find in this space:

- 100's of free online workouts to do at home.
- Useful tips and discussions regarding health and wellness.
- Relevant information regarding the products.
- Weekly motivation
- A support network where we share our successes and our struggles.

Again congratulations on taking the 1st step, keep going, we are here to support you!

Laura Ribbins, Grand Cayman’s most influential fitness celebrity, has a lifetime of experience working and living in the fitness industry. She is professionally certified by ACE, ACSM, AEA, AFAA, and ISCA/Promise Enterprises.

As an International Fitness Presenter and Master Trainer for over 30 years, Laura is constantly in demand to present her innovative workshops and energetic classes to fitness professionals worldwide. To add to her list of accomplishments, she has choreographed and starred in many fitness workout videos, she has served in the development of the SPRI Aquatic Team and the SPRI Aquatic Resistance Program; and she is the creator of a children’s swim program called “Aqua-Kidz.” In 2000, Laura was awarded the American Aquatic Association’s (AEA) most prestigious award of Fitness Professional of the Year.

Laura is renowned for her exceptional teaching ability for swimming and dedicated support and personal involvement of local community programs in the Cayman Islands for children and adults alike. After being in business for over 30 years, Laura and her team at Fitness Connection are proud to offer personalized fitness and aquatics programs for the whole family.

About Laura Ribbins


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